Cross Country

  • Runner

    Head Coach: Brandeis Coshow (860)573-6213 or 

    Assistant Coach: Jonah Torseth (208)721-2631 or

    NEWS AND UPDATES:  First Practice 8/20/2024 

    Practice time- Monday-Thursday 3:30 P.M.-5:00 P.M.  



    • You must attend all practices prior to the weeks meet the exceptions are made on an individual basis
    • You must attend school on the day of the meet in order to compete
    • If you are going to miss any practice or meet for any reason, one of the coaches must be contacted either in person or by phone.  Asking a friend to tell the coach is not notification.  The consequence may include sitting out the next meet
    • There are no Friday practices.  We hope you can schedule dentist, doctor, and/or hair appointments on this day.
    • 6th graders are eligible to compete per MVAC bylaws.

    Gear Needed:    

    • Uniforms will be issued before the first meet (Activity card must be paid for)
    • Water Bottle and snacks for each practice and meets
    • Good pair of Running Shoes at all practices and meets
    • Set of all-weather gear (pants and jacket) for inclement weather.  Sweats are fine.


    Register Here

    2024 WRMS XC Team Policies & Procedures - please read and sign prior to the first practice

    MVAC Scoreboard/Standings

    Dual Enrollment Information then scroll down to the heading Dual Enrollment


    Parent(s)/guardian(s) wanting someone other than themselves to give their student athlete a ride to or from a BCSD sponsored event must complete the activity transportation form.

    Activity transportation request form

    BCSD Volunteer Application Form.pdf


    Online team and individual picture information - To pre-pay online go to

    • choose pre-pay online
    • enter your online code: SPORTS
    • bring your receipt on picture day




    Students must have a current sports physical (good for 2 years from the date administered) on file and proof of medical insurance to be eligible to play sports.