Cross Country

  • Runner

    Head Coach: Brandeis Coshow (860)573-6213 or bcoshow@blaineschools.org 

    Assistant Coach: Jonah Torseth (208)721-2631 or jtorseth@blaineschools.org

    NEWS AND UPDATES:  First Practice 8/19/2025 

    Practice time- 3:30 P.M.-5:00 P.M.  

    Policies:

    • Runner must attend all the practices before the week's meet. The exceptions are made on an individual basis.
    • Runner must attend school on the day of the meet to compete.
    • If a runner is going to miss any practice or meet for any reason, one of the coaches must be contacted either in person or by phone.  Asking a friend to tell the coach is not a notification. The consequence may include sitting out the next meet.
    • Expect 3 training sessions per week. When possible, we like to give our team Fridays off to rest and recover.  We hope you can schedule dentist, doctor, and/or hair appointments on this day.
    • 6th graders are eligible to compete per MVAC bylaws.

    Gear Needed:    

    • Activity card - Purchase at the WRMS main office (South entrance).
    • Uniforms will be issued before each meet and collected after the meet.
    • Water bottle and snacks for all practices and meets.
    • A good pair of running shoes at all practices and meets.
    • Set of all-weather gear (pants and jacket) for inclement weather.  Sweats are fine.

    Links:

    25-26 Magic Valley Athletic Conference Cross Country Meet Schedule 

    25-26 SignUps and Parent/Guardian Contact Information

    25-26 WRMS XC Team Policies & Procedures - please read and sign prior to the first practice

    Dual Enrollment Information, then scroll down to the heading Dual Enrollment.

    Parent(s)/guardian(s) wanting someone other than themselves to give their student-athlete a ride to or from a BCSD-sponsored event must complete the activity transportation form.

    Activity transportation request form

    BCSD Volunteer Application Form.pdf

     

    ALL SPORTS PHYSICALS MUST BE TURNED INTO THE WRMS MAIN OFFICE.

    To be eligible to play sports, students must have a current sports physical (good for 2 years from the date administered) on file and proof of medical insurance.